Feeling Healthy and Looking Great
We all try to have healthy minds and bodies – exercising, eating a nutritious diet, and getting plenty of sleep, however, we often need a helping hand keeping that balance, and this is where vitamin supplements come in. Sure, we all probably use plenty of natural hair products and nail treatments to make sure our hair and nails are as healthy and beautiful as possible. But for the most part, those products need to be used in combination with vitamins in order to create the best effect.
The market is a minefield, with new products and miracle ingredients hitting the shelves every day, so it can be tricky to know which supplements will suit you best.
Hair and fingernails are made from the same protein – keratin, so many supplements are designed to be dual purpose, helping your hair and nails to look and feel as good as they can. If you are experiencing thin, brittle nails, as well as thinning hair and eyebrows, this is usually caused by vitamin insufficiencies. Discover tips on how to make your eyebrows lusher by clicking here, and read on to find out the best vitamins for overall nail and hair health.
For the last few months, I have been trying out the best selling hair and nail vitamins, and here are my reviews.
1) Nature’s Bounty Biotin Supplement
What Makes It Great
Biotin forms part of the vitamin B complex necessary for healthy strong hair, nails and for metabolising fat. This supplement from Nature’s Bounty contains more than the U.S. Recommended Dietary Allowance (RDA) of biotin, but being water soluble, any that isn’t utilised by your body is harmlessly flushed away.
I used this product for three months and definitely saw an improvement in my nail quality and strength. My hair seemed to be growing faster,too, and generally looked healthier. I’m very pleased with the results, and have added this to my shopping list.
Where It Could Be Improved
The smell, on opening the bottle, is very strong – that typical yeasty vitamin B odor, but this does fade.
Nature's Bounty Biotin Supplement, Supports Healthy Hair, Skin, and Nails, 10000mcg, 120 Softgels
- BIOTIN 10,000 MCG: Nature's Bounty's Biotin supplement contains 10,000 mcg rapid release softgels to help support healthy hair, skin and nails, and energy metabolism. Biotin is part of the family of B vitamins and supports fat metabolism
2) HairAnew Hair & Nail Supplement with Biotin
What Makes It Great
This has been a popular supplement since it hit the shelves in 2014 and has a lot of independent laboratory testing to back up its claims. Like many supplements, it contains not only biotin but many other vitamins and minerals to promote full-body health.
I found that this worked very well, and within a month I noticed a big difference in the quality of my nails. My hair took a little longer, but it, too, looked healthier and seemed stronger.
Where It Could Be Improved
About an hour after taking the capsule, on a couple of occasions, I have had very mild indigestion lasting ten minutes or so. For the results though, this minor inconvenience is well worth it.
HairAnew (Unique Hair Growth Vitamins with Biotin) - Tested - for Hair, Skin & Nails - Women & Men -...
- CONFIDENCE IN A CAPSULE: Do you dream of thick, lustrous hair? Beautiful hair is healthy hair, which is why our team of scientists, nutritional experts and formulators created HairAnew with 11 specially selected ingredients, to nourish your hair from the inside. This unique combination addresses nutritional deficiencies that can cause hair loss, thinning and slow regrowth, which can really give your confidence a hit. HairAnew provides the foundation for faster growing, longer, healthier hair.
3) Organic Coconut Oil
What Makes It Great
These pure coconut oil capsules from BioSchwartz seem like a miracle product. Claiming to help with nails, hair, skin and even weight loss, coconut oil is also great for your heart, metabolism, immune system and cholesterol. What are we waiting for, girls? Naturally, I had to give them a go.
Well, after two months, my skin looked amazing, my hair felt supple and appeared thicker, and my nails weren’t breaking as often. I also seem to have more energy, which is an awesome result.
Where It Could Be Improved
While this coconut supplement could be seen as a little pricey, the results, as far as I’m concerned, far outweigh the cost.
Organic Coconut Oil - Healthy Skin, Nails, Weight Loss, Hair Growth - Virgin, Cold Pressed, Unrefined Non GMO - Rich...
- 100% SATISFACTION GUARANTEED: Feel healthier with our pure coconut oil or your money back - no questions asked!
- ORGANIC COCONUT OIL - HIGHEST GRADE AVAILABLE: Freshly made from Cold-Pressed Organic Coconuts, our coconut oil supplement is 100% Pure, Extra Virgin, Unrefined & Gluten FREE, Non-GMO and Solvent FREE. The best coconut oil pills and coconut oil for skin in the market.
What else is trending right now?
