What Causes the Stripes on my Fingernails?
If you wake up to find stripes on your fingernails, you may be a little concerned, especially if they seem to have appeared from nowhere. Stripes come in different forms, including vertical or horizontal ridges, white or black stripes. Vertical stripes or ridges are quite common and usually don’t signify anything serious. The usual reason for vertical stripes is aging or trauma to the nail. However, if you are worried, you should speak to your doctor. Horizontal stripes (Beau’s Lines) may be down to trauma, infection or an illness. White or black stripes may also be present on the fingernails. These could also be from trauma, vitamin deficiency or injury. If you are unsure about the underlying cause, it is best to arrange a visit to your doctor.
What Vitamin Deficiency Causes Vertical Lines in Fingernail?
Vertical lines (or stripes) on the nails could be the result of a vitamin or mineral deficiency. If you have low levels of protein, vitamin A, or zinc, it could cause your nails to become damaged, which then leads to stripes on the nail. Dry skin could also be the reason. If you up your intake of vitamins, it should help support your nail growth and prevent them from being damaged.
How to Get Rid of Stripes on Fingernails
If you want to keep your fingernails healthy and reduce the likelihood of stripes appearing, there are some steps you can take. If you increase your vitamin intake, this will help promote health throughout your body, including your toenails. A good multivitamin should do the trick.
I really like these multivitamins, not only do they offer lots of health benefits, but they come in gummy form, making them much easier to take, especially if you’re giving them to kids.
Make sure you drink plenty of water to keep your body (including fingernails) hydrated and use a good moisturiser. A healthy diet will also help support strong fingernails.
Why Is Nail Health Important?
The health of your nails is not just down to pretty nail art, it’s about the general condition of your nails. If your nails are in poor condition it can cause infections and a lot of pain. In the worse case scenario you may even need to get nails removed, so it is important to clean and take care of your nails, the way you would with any other part of your body.