Healthy toenails are pink in color and these can be a good indicator of your overall health. Nail discoloration of any kind can be concerning. If your nails have changed color, it is important to investigate the potential causes of this. A blue tinge to your toenails can be quite alarming, but there can be many different reasons for this. If you have been running a lot or suffered an injury to the area, this could be the underlying cause of the discoloration. If there is no obvious reason for the blue tinge, you may want to seek some medical help.
What Causes Toenails to Turn Blue?
In some cases, blue toenails are caused by poor circulation in the body. When the blood flow is restricted it can cause discoloration of the nail. It is important to seek medical advice, especially if you have other symptoms, including numbness in the affected area, shortness of breath, or dizziness. Anemia is another potential condition that can cause blue toenails, as oxygen flow is more limited with this condition.
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How Do I Stop My Nails from Bruising?
The most common reason for blue toenails is running. There are several ways to help prevent this bruising from occurring. You need to ensure you are wearing good footwear that fits correctly. Extra toe protection might also be useful here, especially if this is a common occurrence for you. Make sure your shoelaces aren’t tied too tight and keep your feet cool when you have completed your run. If poor circulation is causing blue toenails, you may want to try supportive compression socks.
What Is A Normal Blood Pressure Range?
Monitoring your blood pressure is a good idea. Healthy blood pressure will help the flow of blood and oxygen throughout your body. The normal range falls between 120 over 80 and less than 140 over 90. If yours is outside that zone, talk to your doctor. If you smoke, you should try to stop, as this is one of the main causes of poor circulation. Avoid sitting for long periods of time and try and fit in exercise when you can. Elevate your legs when sitting to keep the blood flowing. If there are any other issues, your doctor will be able to prescribe some appropriate treatment.
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